.....The BiKeWriTer

300 military pushups a day

Phase II of workout – weights and walking

That’s a birds-eye view of my cryptic workout journal. Push ups on the left. The gadget on the right is a pedometer courtesy ThedaCare. I’m part of their media team recruited to knock off 10,000 steps a day. It’s the second year they’re using media to try and set an example and encourage people to make exercise a part of their daily routine.

I’ll be the first to chime in – it ain’t easy.

I’ve been pretty consistent with the push ups and curling my 15-pound girly hand weights but you can obviously see things veered off course when aerobics came into the mix.

I’m calling it ‘ME TIME’ …. but that means the dishes are stacked a little higher, along with the laundry and the dust bunnies are now herding under the bed.

I’ve got my steps in for the day and I’m half way through the push ups. (My promise of 10,000 before I leave was a good motivator.) I should have 3,000 on the books before the day is out.

Finally, a might big THANKS to American Metal & Paper for a nice donation to the tour!

A quick list of upcoming speaking engagements – if you’re in the area stop on by:

 – March 15 at the Trenton Town Hall – 1071 Wisconsin 33 just east of West Bend
 – March 27 at Cedar Ridge for the Foundation Social at 3:30 p.m.
                                                                            

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